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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
I know a lot of people are scared to inject this stuff into their body, it makes complete s" TikTok85.7K views @hollie_jeanne's GHK-Cu peptide glow claims, fact-checked @hollie_jeanne "I've had loads of you ask about this
Take the lid off the B12 solution and swipe the rubber top with alcohol
Hypokalaemia (low blood potassium) in the first weeks of loading-dose treatment in patients who started severely deficient
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