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Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

However, for those with more severe deficiencies, it might take a bit longer or require a series of injections to fully replenish their stores and experience the full benefits

If you think you may have a medical emergency, seek in person emergency care immediately, call your doctor or 000 immediately