Sipping water constantly throughout the dayespecially between mealshelps maintain electrolyte balance and prevents the dry mouth and constipation that often accompany GLP-1 use
Bell peppers add vitamin C and crunch without heavy calories
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Nevertheless, diarrhoea happened slightly more in tirzepatide 10 mg and 15 mg than in GLP-1 RAs (RR, 1.40, 95% CI [1.06, 1.85]) and (RR, 1.35, 95% CI [1.02, 1.79]), respectively, and the risk of developing nausea was higher in tirzepatide 15 mg than in GLP-1 RAs (RR, 1.40, 95% CI [1.13, 1.74]) (Table 3)
