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People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended

This vitamin plays an important role within the bodys essential processes, like brain function, energy production, DNA synthesis, and regulation of the nervous system

Vitamin B12 Vitamin B 12 (or vitamin B-12) is also called cobalamin

It completely helped with my appetite- I was very rarely hungry