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What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again

This is a good opportunity to focus on foods that support fullness, stable blood sugar, and adequate nutrient intake

The Bottom Line GLP-1 medications represent one of the most significant developments in obesity and chronic disease management in decades

(b) processed meats such as sausages and conserved and preserved meat