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it resonated with patients on a truly human level

Fermented foods and gut-friendly options Fermented foods like plain yogurt (low-fat, unsweetened), kefir, kimchi, sauerkraut, and miso contain beneficial bacteria that can help rebalance your gut microbiome

At your appointment, the doctor will typically: Review your medical history and current medications Check your BMI Order baseline bloodwork (if needed) Talk through your goals and preferences Many of these steps can now be done through an online or telehealth doctors visit, which has made starting weight loss treatment considerably more convenient