Mild fatigue or lethargy shortly after administration
It may promote the growth of new blood vessels, enhance blood flow, and improve cardiac function, potentially benefiting individuals with cardiovascular conditions
Nutritional Supplements & Natural Food Sources Heres a quick summary of the supplements mentioned and where theyre commonly found in whole foods: Omega-3 Fatty Acids (DHA & EPA) Found in: Salmon, sardines, mackerel, flaxseeds, chia seeds, walnuts Creatine Found in: Red meat, pork, poultry, and fish (Note: Most dietary creatine used in studies is from supplementation due to limited food concentration) Curcumin Found in: Turmeric (often consumed with black pepper to enhance absorption) Vitamin D Found in: Fortified dairy, egg yolks, salmon, sunlight exposure N-Acetylcysteine (NAC) Found in: Not commonly consumed through diet often taken as a supplement Resveratrol Found in: Grapes (especially red), blueberries, cranberries, peanuts Clinical Applications and Considerations In clinical practice, supplements should never replace core concussion management principles: physical and cognitive rest, graded return-to-play protocols, and multidisciplinary care
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