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Dehydration can impair muscle function and recovery, while adequate sleep is when much of muscle repair happens
Note: SURCA, cumulative adverse reaction rate below
Detoxification capacity can also vary between individuals, including differences in glutathione-related enzymes that influence drug handling
Metabolic Concerns TMAO (Trimethylamine N-Oxide) Production: Recent concern (2025): Approximately 90% of oral ALC metabolized to TMAO by gut microbiota[21] Plasma TMAO levels: Can reach 50 M after supplementation (1.5 g dose)[21] Cardiovascular risk: Elevated TMAO previously associated with adverse cardiovascular outcomes in observational studies Clinical significance: Uncertain
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