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Quick and Easy Eye-Healthy Recipes Vision-Boosting Green Smoothie 2 cups fresh spinach 1 cup mango chunks 1/2 avocado 1 tablespoon chia seeds 1 cup unsweetened almond milk Blend until smooth Lutein-Rich Salad 3 cups mixed greens (spinach, kale, arugula) 1 hard-boiled egg, chopped 1/4 cup corn kernels Orange bell pepper strips Handful of walnuts Olive oil and lemon dressing Foods to Limit for Better Eye Health The Dietary Villains Certain foods can increase inflammation and oxidative stress, potentially accelerating eye aging and disease progression

The ingredients are usually safe in recommended amounts but avoid high doses unless your doctor advises otherwise

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Long-term vegans are at higher risk of B12 deficiency, but vegan does not equal deficient