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Medicare will cover Wegovy for overweight patients or obese patients with heart disease, but not for obesity alone

Protein-rich shakes containing 30 to 40 grams of protein with minimal sugar or fat can be an easy, healthy option when your appetite is low

But modern life can make it easy to fall short - particularly if you: - Feel tired, sluggish, or run down - Experience low mood or brain fog - Follow a vegan or vegetarian diet - Smoke or consume alcohol regularly - Have difficulty absorbing nutrients (e.g., due to IBS or gastric issues) Low B12 levels often go undiagnosed but can significantly impact how you feel, think, and perform

All authors reviewed the results and approved the final version of the manuscript