How to take ashwagandha and magnesium safely Always consult your GP before starting new supplements if you are taking prescribed medication for anxiety or sleep
Magnesium L Threonate : Magnesium 145mg (from 2g Magtein Magnesium L-Threonate) Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica L-Theanine : L-Theanine 200mg Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica Apigenin : Apigenin (from grapefruit) 50mg Other Ingredients: Rice Flour, Hypromellose (capsule), L-leucine, and Silica Myo-Inositol : Myo-Inositol 900mg Other Ingredients: Rice Flour, Hypromellose (capsule), Magnesium Stearate, and Silica What's Included Clinical research has demonstrated the potential of Magnesium L-Threonate to enhance sleep quality
10.1038/s41591-025-03984-1 Nat Med
It carries four substitutions, notably D-Ala at position 2, studied in vitro for increased resistance to dipeptidyl-peptidase-IV (DPP-IV) cleavage