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This diet results in reduced secretion of pancreatic and gastric juices, giving the stomach and pancreas a rest from activity, and allowing for healing and reduction of inflammation to take place

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Apples increase stool weight, and insoluble fiber increases how quickly foods move through the gutimportant for relieving constipation., "They [apples] are also highly nutritious, providing a mix of vitamins and antioxidants while being naturally low in calories," she adds