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doi:10.1016/j.biocel.2007.06.005

Beschleunigt das Ausheilen von Mikroverletzungen in den Muskeln

What to look for in a vitamin C serum Form: L-ascorbic acid Concentration: 10% to 20% Ingredient combo: L-ascorbic acid, tocopherol (vitamin E) or glutathione, ferulic acid Packaging: dark or tinted glass bottles with airless delivery Price: not a factor in quality, but opt for the brand that fits your budget Form Vitamin C can appear on the ingredients label under several different names, but the one you want is L-ascorbic acid, which is the most studied and effective

It is used to treat and prevent vitamin B12 deficiency, which can cause anemia, nerve damage, and other health problems