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consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)
Res J life Sci Chem Sci
The exact mechanism for topiramates weight effect is still partly understood, but the clinical results are well documented
For older patients or those with existing sarcopenia, this is clinically significant and entirely invisible on a standard weighing scale
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